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THE Movement100 Days of Workouts is a movement created to motivate people to live an active lifestyle. The idea behind the movement was created by Katherine Davis, Ms. 100 Days of Workouts, as a personal challenge for herself. On May 1, 2015, Katherine decided that she was going to workout for at least 30 minutes a day for 100 consecutive days. Little did she know that by posting her workouts daily on social media, she would inspire hundreds of people to get active.
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The Creator of the 100 Days of Workouts Challenge
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Health and fitness have always been paramount to Katherine Davis, Ms. 100 Days of Workouts. She is a Triathlete and an avid runner who participates in 5K, 10k, 15K, and half-marathon races monthly.
Katherine is committed to improving the health of others 100 days at a time. She created 100 Days of Workouts using her personal workout regimen to motivate others to live an active lifestyle. "I posted [my workouts] on Facebook and Instagram as a way of tracking them. I also needed accountability. I knew that if I posted my workouts, people would hold me responsible for keeping my commitment. I gained a following, and they held me accountable. If I did not post [my workouts] in a timely manner, I received text messages, phone calls, and inbox messages asking why I had not posted my workouts." Each time Katherine began a new 100 day challenge, more and more people joined her, in turn naming her, Ms. 100 Days of Workouts. Because she receives so many requests for training sessions, advice on workouts and healthy eating, Katherine has decided to obtain a personal training certification and a yoga certification so that she is better equipped to help others obtain their fitness goals. She has already begun the necessary process and will be fully certified in both areas in September 2016. |
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