HOW IT WORKS

Decide that you can DEFINITELY do something for 100 consecutive days.

This challenge is definitely something that can be done, but it is a challenge and will not be easy. Committing to doing anything for 100 consecutive days is a tremendous feat, but it is not impossible! There are many benefits, both physically and mentally, that come with completing this challenge. So, let me be the first to congratulate you on starting your 100 Days of Workouts! 

The Rules

1. Be committed to doing something active for 30 minutes a day for 100 consecutive days. The idea behind this challenge is to move! Although there will be days when your workouts are harder than others, there is no need to "go hard in the gym" everyday​. Incorporate days for nice, easy walks, do yoga, have a family day at the park, play outside...as long as you are actively moving for 30 minutes for 100 consecutive days, IT COUNTS!! 
2. No, you do not have to have a gym membership to complete this challenge! There are several things you can do in the comforts of your own home. Join the 100 Days of Workouts group on Facebook, follow @ms100daysofworkouts on Instagram, or follow @KAMD100DAYS on twitter for tips and effective at home workouts.
3. JOIN THE FACEBOOK GROUP!! This group is only visible to 100 Days of Workouts members and gives you access to an amazing group of dedicated, motivated, inspiring people who will push you whether you need to be pushed or not!
4. Post your workouts on social media using #100daysofoworkouts.  

The 100 days is over...Now what?

You made it through 100 Days of Workouts!!! Time to celebrate by taking your workouts to 3-5 days a week and incorporating rest days! This will allow you to prepare for the next round of 100 Days of Workouts! This challenge is designed to create a lifestyle change which includes a regular fitness regimen.